Small Group Coaching
Working one to one can be great if you're clear on your goals, but sometimes you need a kick-start to get your head straight and some extra fun and support from working with other people
5 September 2021 (6 weeks)
Is it time for you to make a change?
Have you, the couch and the biscuit tin become best friends?
Has the return to the gym post lockdown made you realise you have some work to do to feel your best?
We are here to help you break out of a rut and get started!
Maybe you are already feeling pretty positive about your eating habits and your training but you want to dial it in more?
Have you hit a plateau in training and performance?
Or, you want a little external motivation and support?
Well, let's go!
We are here to be each other's cheerleader and help move the needle.
This is more of an education and realisation process than a six-week transformation. We want to teach people to understand, appreciate and love their bodies.
We are leaving judgement behind and coming together to learn and keep one another accountable.
When you sign up:
You will receive personalised calorie and macronutrient recommendations
Kickstart Guide to nutrition that we will work through
You will join the team on WhatsApp
You will be able to ask me questions along the way
We will discuss your goals and set weekly challenges for mini wins
You will have the chance to join a launch call (September 6) and a closing call (week October 11)
InBody scan available at the start and end of the six weeks to assess progress (Central London location)
For this to work, you need to:
Log food intake and share with me
Follow the weekly lessons
Stay in contact with me and the group to share feedback about how you are getting on, so we can support you to achieve your best results
Commit to the process and be open to learn