Small Group Coaching
Working one to one can be great if you're clear on your goals, but sometimes you need a kick-start to get your head straight and some extra fun and support from working with other people
Upcoming groups:
3 May 2021 (6 weeks)
Is it time for you to make a change?
Have you, the couch and the biscuit tin become best friends?
Has not being able to get into the gym made you stop all movement beyond the corners of your flat?
We are here to help you break out of a rut and get started!
Maybe you are already feeling pretty positive about your eating habits and your training but you want to dial it in more?
Have you hit a plateau in training and performance?
You want a little external motivation and support?
Well, let's go!
We are here to be each other's cheerleader and help move the needle.
Each week we will come together on Zoom to check in. We start the call with wins and challenges, discuss the week's focus and set an intention for the week to come.
We are leaving judgement behind and coming together to learn and keep one another accountable.
Add on option available to include workouts that are adaptable for at home or in the gym. Limited equipment or home objects (books, backpacks, bean tins) required.
When you sign up:
You will receive personalised calorie and macronutrient recommendations
Kickstart guide to nutrition that we will work through
You will be added to join the team on WhatsApp
You will be able to ask me questions along the way
We will discuss your goals and set weekly challenges for mini wins
You will be invited to join a weekly or fortnightly Zoom call - tbc by the group based on preference
InBody scan available at the start and end of the six weeks to assess progress (Central London location)
For this to work, you need to:
Log food intake in MyFitnessPal based on recommendations, which I will have access to
Follow the weekly lessons
Stay in contact with me and the group to share feedback about how you are getting on, so we can support you to achieve your best results
Commit to the process and be open to learn
No product
19 July 2021
Education is power
6 week group
6 September 2021
Let's form good habits this summer, whilst getting jacked and tanned
6 week group
8 November 2021
Pre-Christmas wonderland