“Success is the sum of small efforts—repeated day-in and day-out.”  —Robert Collier

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Nutrition coaching 

Optimal health and nutrition is all about what you put into your body - food, media, environment, stress, relationships - working one to one allows you to work through the different barriers to success that are unique to you

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Small Group Coaching

Want to try before you buy? One to one coaching can be a big financial commitment and it's worth testing whether I'm the right coach for you before you get stuck in. So here you go, try a month at a reduced cost - worst case, you get some new-found motivation to get going! 

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Corporate talks

Have you noticed your team has become lackluster, their energy is low or they've started to take new year's resolutions very seriously? Why not host a talk that would get them interested in their health and boost team productivity?