Amy Gorman
- Mar 14, 2018
- 1 min read

The Journey Begins

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton

Recent Posts

Are you doing the work for what you think of you, or other people?

I’ve written a few times recently about how you speak to yourself, the image you portray within your own head and the impact on your success. Basically, if you tell yourself you’re no good often enoug

What should I eat around training? Should I eat at all?

If you want to get good results in your training, then yes, this is definitely something to think about. What do good results mean though? Grow muscle/get stronger Increase the feeling of energy - dur