
Amy Gorman
The Journey Begins
Thanks for joining me!
Good company in a journey makes the way seem shorter. — Izaak Walton

Thanks for joining me!
Good company in a journey makes the way seem shorter. — Izaak Walton
I’ve written a few times recently about how you speak to yourself, the image you portray within your own head and the impact on your success. Basically, if you tell yourself you’re no good often enoug
If you want to get good results in your training, then yes, this is definitely something to think about. What do good results mean though? Grow muscle/get stronger Increase the feeling of energy - dur