• Amy Gorman

Eating well is based on way more than food

Surprising?


For me, it's not. But for others this may be a completely idiotic comment. What do you think?


I started to write about the many things that impact our ability to eat well, stick to habits, live a life that leads us to being the person we want to be.


Then I realised I was writing to myself, and not necessarily answering the points that may be helpful. So I started to scribble instead and came up with areas that could impact our ability to achieve our goals. This is by no means extensive.




Looking at it, what strikes you the most? What can you relate to.


I'll follow this up with what I was writing to myself and then the response to you.


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