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Is your sleep impacting your results?
Ever noticed that when you don’t sleep well, your eating habits are a little all over the place the next day? Your ability to make...
Eating well is based on way more than food
Surprising? For me, it's not. But for others this may be a completely idiotic comment. What do you think? I started to write about the...
Does using a fitness tracker impact your mindset?
I was thinking after a run this week about using a fitness tracker and the impact it has on my training, as well as overall lifestyle and...