Closing the chapter: why intrinsic goal setting and motivation are important

Today I’m having a bit of a weird day. For the last year I have been studying to become a Nutrition Coach and it has been absolutely fascinating. This is hands down the best decision I have made in my life because it was a decision for me, it wasn’t guided by money, career, or other people. It was guided by me and my overwhelming desire to learn more and do something that would benefit me. Anything else that was to follow would be a cheeky bonus and was not predetermined. And

Closing the chapter: why intrinsic goal setting and motivation are important

Today I’m having a bit of a weird day. For the last year I have been studying to become a Nutrition Coach and it has been absolutely fascinating. This is hands down the best decision I have made in my life because it was a decision for me, it wasn’t guided by money, career, or other people. It was guided by me and my overwhelming desire to learn more and do something that would benefit me. Anything else that was to follow would be a cheeky bonus and was not predetermined. And

What I learnt doing a 500 burpee workout

Don’t do it. But really: It’s like any other big task in life. You need to break it down into manageable chunks, make a plan and then stick to it. I planned to break it into sets of 20 and score it off on my sheet of paper. I stopped after 40, then got confused and overwhelmed. Sound familiar? Like so many things, the start and the end are easy. At the start you’re fresh, motivated and full of hope. At the end, there is light at the end of the tunnel, you can see how far you’

What I learnt doing a 500 burpee workout

Don’t do it. But really: It’s like any other big task in life. You need to break it down into manageable chunks, make a plan and then stick to it. I planned to break it into sets of 20 and score it off on my sheet of paper. I stopped after 40, then got confused and overwhelmed. Sound familiar? Like so many things, the start and the end are easy. At the start you’re fresh, motivated and full of hope. At the end, there is light at the end of the tunnel, you can see how far you’