What I learnt doing a 500 burpee workout

Don’t do it. But really: It’s like any other big task in life. You need to break it down into manageable chunks, make a plan and then stick to it. I planned to break it into sets of 20 and score it off on my sheet of paper. I stopped after 40, then got confused and overwhelmed. Sound familiar? Like so many things, the start and the end are easy. At the start you’re fresh, motivated and full of hope. At the end, there is light at the end of the tunnel, you can see how far you’

What I learnt doing a 500 burpee workout

Don’t do it. But really: It’s like any other big task in life. You need to break it down into manageable chunks, make a plan and then stick to it. I planned to break it into sets of 20 and score it off on my sheet of paper. I stopped after 40, then got confused and overwhelmed. Sound familiar? Like so many things, the start and the end are easy. At the start you’re fresh, motivated and full of hope. At the end, there is light at the end of the tunnel, you can see how far you’