The sun has his hat on. Put yours on too.

This weekend has seen some high temperatures across the UK, with South-East England reaching 36 degrees, the hottest August day in 17 years. What does that mean for our bodies? Anyone else noticed they are exhausted when they step inside from the garden? Have you lost your appetite? Can you just not stop sweating? When it heats up, our bodies have to work a lot harder to maintain a level of equilibrium – a neutral state (including a safe and comfortable temperature). This mea

Taking a pandemic and turning it into an opportunity 

It would be safe to say that in the last few weeks my brain has gone crazy. I could never have predicted that when I resigned in November, would I leave the office, retrain, be full of energy and ready to go, then one week later see WHO announce a pandemic. Welcome to the world of trying to make it as a PT in the middle of Covid-19. My brain has well and truly done loops of the stages of acceptance. Although I think I compressed it into three stages: denial, depression and ac

Taking a pandemic and turning it into an opportunity 

It would be safe to say that in the last few weeks my brain has gone crazy. I could never have predicted that when I resigned in November, would I leave the office, retrain, be full of energy and ready to go, then one week later see WHO announce a pandemic. Welcome to the world of trying to make it as a PT in the middle of Covid-19. My brain has well and truly done loops of the stages of acceptance. Although I think I compressed it into three stages: denial, depression and ac

Taking a pandemic and turning it into an opportunity 

It would be safe to say that in the last few weeks my brain has gone crazy. I could never have predicted that when I resigned in November, would I leave the office, retrain, be full of energy and ready to go, then one week later see WHO announce a pandemic. Welcome to the world of trying to make it as a PT in the middle of Covid-19. My brain has well and truly done loops of the stages of acceptance. Although I think I compressed it into three stages: denial, depression and ac

Taking BIG steps in the ‘right’ direction

Sometimes we stay in, let’s say non ideal, situations for too long. Not because we want to, and not because we don’t want to get out, but because sometimes it is the only thing we really know and it can be hard to break out of that pattern until we find the right thing to go to. It can be easy to look at a situation objectively and tell someone else what to do. It’s really, really hard to look at your own life, acknowledge a problem and do something about it. I’ve been in a n

Taking BIG steps in the ‘right’ direction

Sometimes we stay in, let’s say non ideal, situations for too long. Not because we want to, and not because we don’t want to get out, but because sometimes it is the only thing we really know and it can be hard to break out of that pattern until we find the right thing to go to. It can be easy to look at a situation objectively and tell someone else what to do. It’s really, really hard to look at your own life, acknowledge a problem and do something about it. I’ve been in a n

Taking BIG steps in the ‘right’ direction

Sometimes we stay in, let’s say non ideal, situations for too long. Not because we want to, and not because we don’t want to get out, but because sometimes it is the only thing we really know and it can be hard to break out of that pattern until we find the right thing to go to. It can be easy to look at a situation objectively and tell someone else what to do. It’s really, really hard to look at your own life, acknowledge a problem and do something about it. I’ve been in a n

Putting the blinkers on to people’s negativity 

Lately I’ve had the opportunity to prioritise myself. Something I never do, but something that was so essential. I resigned from my job in November with no real next step planned and lots of ideas. Now, nearly three months on, I have many next steps and many more ideas. I’m relatively unprepared for what’s about to happen in my life and feeling uncharacteristically calm. Often I wonder if I have a clue what I’m doing, am I in any way qualified to do this, if I’m feeling so go

Putting the blinkers on to people’s negativity 

Lately I’ve had the opportunity to prioritise myself. Something I never do, but something that was so essential. I resigned from my job in November with no real next step planned and lots of ideas. Now, nearly three months on, I have many next steps and many more ideas. I’m relatively unprepared for what’s about to happen in my life and feeling uncharacteristically calm. Often I wonder if I have a clue what I’m doing, am I in any way qualified to do this, if I’m feeling so go

Putting the blinkers on to people’s negativity 

Lately I’ve had the opportunity to prioritise myself. Something I never do, but something that was so essential. I resigned from my job in November with no real next step planned and lots of ideas. Now, nearly three months on, I have many next steps and many more ideas. I’m relatively unprepared for what’s about to happen in my life and feeling uncharacteristically calm. Often I wonder if I have a clue what I’m doing, am I in any way qualified to do this, if I’m feeling so go

Putting the blinkers on to people’s negativity 

Lately I’ve had the opportunity to prioritise myself. Something I never do, but something that was so essential. I resigned from my job in November with no real next step planned and lots of ideas. Now, nearly three months on, I have many next steps and many more ideas. I’m relatively unprepared for what’s about to happen in my life and feeling uncharacteristically calm. Often I wonder if I have a clue what I’m doing, am I in any way qualified to do this, if I’m feeling so go