Getting back on track 

Throughout lockdown, I’ve not been great with my sugar consumption. In the past, I would have beaten myself up about it, felt guilty for having a ‘treat’, for eating ‘bad’ food. But the reality is, food is food. It is made to be enjoyed and in times like this, it is important to be kind to ourselves and eat what makes us feel good and happy in that moment, but importantly what isn’t going to aggravate a challenging situation later. The way I look at it right now is, I make go

What a day!

Trouble maker Noun: a person who habitually causes difficulty or problems, especially by inciting others to defy those in authority. I started my day with a message saying “you are my queen and I worship the ground you walk on” for getting stuck into a project. I spent the middle of the day feeling like I was in the middle of a nightmare that would continue my legacy of being a troublemaker, shit-stirrer, difficult woman. Choose the name you’d like to give it, you get the poi

Competition and being competitive

It’s not always a good thing. My family are all pretty competitive. Sometimes playfully, sometimes seriously. Sometimes it starts playfully and we get carried away and then someone ends up in tears (sorry mum). With a sociable twin brother and sister who were pretty good at sport, had each other to make it easy to get involved in activities at school, they were reasonably competitive. And rightly so, they were talented and put in effort. I remember as a kid, my sister and I w

Competition and being competitive

It’s not always a good thing. My family are all pretty competitive. Sometimes playfully, sometimes seriously. Sometimes it starts playfully and we get carried away and then someone ends up in tears (sorry mum). With a sociable twin brother and sister who were pretty good at sport, had each other to make it easy to get involved in activities at school, they were reasonably competitive. And rightly so, they were talented and put in effort. I remember as a kid, my sister and I w

Competition and being competitive

It’s not always a good thing. My family are all pretty competitive. Sometimes playfully, sometimes seriously. Sometimes it starts playfully and we get carried away and then someone ends up in tears (sorry mum). With a sociable twin brother and sister who were pretty good at sport, had each other to make it easy to get involved in activities at school, they were reasonably competitive. And rightly so, they were talented and put in effort. I remember as a kid, my sister and I w

Competition and being competitive

It’s not always a good thing. My family are all pretty competitive. Sometimes playfully, sometimes seriously. Sometimes it starts playfully and we get carried away and then someone ends up in tears (sorry mum). With a sociable twin brother and sister who were pretty good at sport, had each other to make it easy to get involved in activities at school, they were reasonably competitive. And rightly so, they were talented and put in effort. I remember as a kid, my sister and I w