Education is power

Education is an interesting thing. The more we know, the more choice we have to do something with it. I could go down many rabbit holes of my thoughts here, but I’ll stick to one: nutrition. I have always been mostly good at eating right and being healthy. Ultimately good health and performance are high on my list of values and priorities. As an obese kid, into an overweight teen, body image was always an issue. The cause wasn’t necessarily that I ate badly but that I was ver

Education is power

Education is an interesting thing. The more we know, the more choice we have to do something with it. I could go down many rabbit holes of my thoughts here, but I’ll stick to one: nutrition. I have always been mostly good at eating right and being healthy. Ultimately good health and performance are high on my list of values and priorities. As an obese kid, into an overweight teen, body image was always an issue. The cause wasn’t necessarily that I ate badly but that I was ver

Education is power

Education is an interesting thing. The more we know, the more choice we have to do something with it. I could go down many rabbit holes of my thoughts here, but I’ll stick to one: nutrition. I have always been mostly good at eating right and being healthy. Ultimately good health and performance are high on my list of values and priorities. As an obese kid, into an overweight teen, body image was always an issue. The cause wasn’t necessarily that I ate badly but that I was ver

Putting the blinkers on to people’s negativity 

Lately I’ve had the opportunity to prioritise myself. Something I never do, but something that was so essential. I resigned from my job in November with no real next step planned and lots of ideas. Now, nearly three months on, I have many next steps and many more ideas. I’m relatively unprepared for what’s about to happen in my life and feeling uncharacteristically calm. Often I wonder if I have a clue what I’m doing, am I in any way qualified to do this, if I’m feeling so go

Putting the blinkers on to people’s negativity 

Lately I’ve had the opportunity to prioritise myself. Something I never do, but something that was so essential. I resigned from my job in November with no real next step planned and lots of ideas. Now, nearly three months on, I have many next steps and many more ideas. I’m relatively unprepared for what’s about to happen in my life and feeling uncharacteristically calm. Often I wonder if I have a clue what I’m doing, am I in any way qualified to do this, if I’m feeling so go

Putting the blinkers on to people’s negativity 

Lately I’ve had the opportunity to prioritise myself. Something I never do, but something that was so essential. I resigned from my job in November with no real next step planned and lots of ideas. Now, nearly three months on, I have many next steps and many more ideas. I’m relatively unprepared for what’s about to happen in my life and feeling uncharacteristically calm. Often I wonder if I have a clue what I’m doing, am I in any way qualified to do this, if I’m feeling so go

Putting the blinkers on to people’s negativity 

Lately I’ve had the opportunity to prioritise myself. Something I never do, but something that was so essential. I resigned from my job in November with no real next step planned and lots of ideas. Now, nearly three months on, I have many next steps and many more ideas. I’m relatively unprepared for what’s about to happen in my life and feeling uncharacteristically calm. Often I wonder if I have a clue what I’m doing, am I in any way qualified to do this, if I’m feeling so go