Closing the chapter: why intrinsic goal setting and motivation are important

Today I’m having a bit of a weird day. For the last year I have been studying to become a Nutrition Coach and it has been absolutely fascinating. This is hands down the best decision I have made in my life because it was a decision for me, it wasn’t guided by money, career, or other people. It was guided by me and my overwhelming desire to learn more and do something that would benefit me. Anything else that was to follow would be a cheeky bonus and was not predetermined. And

Closing the chapter: why intrinsic goal setting and motivation are important

Today I’m having a bit of a weird day. For the last year I have been studying to become a Nutrition Coach and it has been absolutely fascinating. This is hands down the best decision I have made in my life because it was a decision for me, it wasn’t guided by money, career, or other people. It was guided by me and my overwhelming desire to learn more and do something that would benefit me. Anything else that was to follow would be a cheeky bonus and was not predetermined. And