This is a big one for all of us, really. "I'm just not feeling it (exercise) today, so I may as well not do any of it (move, eat right,...

Surprising? I wouldn’t have said so. Maybe that’s because of what I do, so I’m meant to understand that. Within health and fitness, we...

Surprising? For me, it's not. But for others this may be a completely idiotic comment. What do you think? I started to write about the...

I’ve had a lot of conversations in the last few weeks about the reality of ‘old’/post covid life coming back in. With that, the anxiety,...

I was thinking after a run this week about using a fitness tracker and the impact it has on my training, as well as overall lifestyle and...