To eat or not to eat…?

If you know much about me, you know my answer is pretty much always, "eat!". Hence why, as you walk into the gym, I've probably got food...

Why do we talk about wins?

You’ll notice in a lot of the coaching we do, I ask you about wins. We don’t just talk about the challenges that came up or the things...

Getting back on track 

Throughout lockdown, I’ve not been great with my sugar consumption. In the past, I would have beaten myself up about it, felt guilty for...

Food for thought: stress

We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....

Food for thought: stress

We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....

Food for thought: stress

We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....

Education is power

Education is an interesting thing. The more we know, the more choice we have to do something with it. I could go down many rabbit holes...

Education is power

Education is an interesting thing. The more we know, the more choice we have to do something with it. I could go down many rabbit holes...

Education is power

Education is an interesting thing. The more we know, the more choice we have to do something with it. I could go down many rabbit holes...