Choice or chore?

I’ve written a few times recently about how you speak to yourself, the image you portray within your own head and the impact on your...

To eat the choccy bunny or not?

It’s easy to get caught up in the: “it’s a holiday weekend therefore…” I should stay up later to enjoy it, I should go wild with my food...

Do you know when enough is enough?

I’ve had a lot of conversations in the last few weeks about the reality of ‘old’/post covid life coming back in. With that, the anxiety,...

To eat or not to eat…?

If you know much about me, you know my answer is pretty much always, "eat!". Hence why, as you walk into the gym, I've probably got food...

Why habits?

A lot of the time in coaching we talk about introducing a new habit, building them around ones that already exist and designing our day...

Why do we talk about wins?

You’ll notice in a lot of the coaching we do, I ask you about wins. We don’t just talk about the challenges that came up or the things...

What a day!

Trouble maker Noun: a person who habitually causes difficulty or problems, especially by inciting others to defy those in authority. I...