Choice or chore?
I’ve written a few times recently about how you speak to yourself, the image you portray within your own head and the impact on your...
Is your sleep impacting your results?
Ever noticed that when you don’t sleep well, your eating habits are a little all over the place the next day? Your ability to make...
I can't do it, I'm just not motivated today.
This is a big one for all of us, really. "I'm just not feeling it (exercise) today, so I may as well not do any of it (move, eat right,...
Eating well is based on way more than food - part 2
Surprising? I wouldn’t have said so. Maybe that’s because of what I do, so I’m meant to understand that. Within health and fitness, we...
Eating well is based on way more than food
Surprising? For me, it's not. But for others this may be a completely idiotic comment. What do you think? I started to write about the...
Do you know when enough is enough?
I’ve had a lot of conversations in the last few weeks about the reality of ‘old’/post covid life coming back in. With that, the anxiety,...
Does using a fitness tracker impact your mindset?
I was thinking after a run this week about using a fitness tracker and the impact it has on my training, as well as overall lifestyle and...
Why habits?
A lot of the time in coaching we talk about introducing a new habit, building them around ones that already exist and designing our day...
Why do we talk about wins?
You’ll notice in a lot of the coaching we do, I ask you about wins. We don’t just talk about the challenges that came up or the things...
The sun has his hat on. Put yours on too.
This weekend has seen some high temperatures across the UK, with South-East England reaching 36 degrees, the hottest August day in 17...
It’s okay if it’s not all rainbows and butterflies
This has been a week of not being able to get into a groove with anything. Now in the eleventh week of lockdown, or at least the next...
What a day!
Trouble maker Noun: a person who habitually causes difficulty or problems, especially by inciting others to defy those in authority. I...
Seeing life from a different perspective
Whilst the world is trying to work out how to heal and make everything better, it is up to us to stay at home, stay healthy and remain as...
Seeing life from a different perspective
Whilst the world is trying to work out how to heal and make everything better, it is up to us to stay at home, stay healthy and remain as...
Creating moments of quiet
I am a perpetual overthinker, overdoer. Even on days where I think I’ve been super chilled and not done much, I’ve done more than the...
Creating moments of quiet
I am a perpetual overthinker, overdoer. Even on days where I think I’ve been super chilled and not done much, I’ve done more than the...
Creating moments of quiet
I am a perpetual overthinker, overdoer. Even on days where I think I’ve been super chilled and not done much, I’ve done more than the...
Food for thought: stress
We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....
Food for thought: stress
We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....
Food for thought: stress
We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....