Choice or chore?

I’ve written a few times recently about how you speak to yourself, the image you portray within your own head and the impact on your...

Do you know when enough is enough?

I’ve had a lot of conversations in the last few weeks about the reality of ‘old’/post covid life coming back in. With that, the anxiety,...

Why habits?

A lot of the time in coaching we talk about introducing a new habit, building them around ones that already exist and designing our day...

Why do we talk about wins?

You’ll notice in a lot of the coaching we do, I ask you about wins. We don’t just talk about the challenges that came up or the things...

What a day!

Trouble maker Noun: a person who habitually causes difficulty or problems, especially by inciting others to defy those in authority. I...

Creating moments of quiet

I am a perpetual overthinker, overdoer. Even on days where I think I’ve been super chilled and not done much, I’ve done more than the...

Creating moments of quiet

I am a perpetual overthinker, overdoer. Even on days where I think I’ve been super chilled and not done much, I’ve done more than the...

Creating moments of quiet

I am a perpetual overthinker, overdoer. Even on days where I think I’ve been super chilled and not done much, I’ve done more than the...

Food for thought: stress

We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....

Food for thought: stress

We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....

Food for thought: stress

We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....