Choice or chore?

I’ve written a few times recently about how you speak to yourself, the image you portray within your own head and the impact on your...

Do you know when enough is enough?

I’ve had a lot of conversations in the last few weeks about the reality of ‘old’/post covid life coming back in. With that, the anxiety,...

Why do we talk about wins?

You’ll notice in a lot of the coaching we do, I ask you about wins. We don’t just talk about the challenges that came up or the things...