Choice or chore?

I’ve written a few times recently about how you speak to yourself, the image you portray within your own head and the impact on your...

Do you know when enough is enough?

I’ve had a lot of conversations in the last few weeks about the reality of ‘old’/post covid life coming back in. With that, the anxiety,...

Why habits?

A lot of the time in coaching we talk about introducing a new habit, building them around ones that already exist and designing our day...

Why do we talk about wins?

You’ll notice in a lot of the coaching we do, I ask you about wins. We don’t just talk about the challenges that came up or the things...

Getting back on track 

Throughout lockdown, I’ve not been great with my sugar consumption. In the past, I would have beaten myself up about it, felt guilty for...