Choice or chore?
I’ve written a few times recently about how you speak to yourself, the image you portray within your own head and the impact on your...
What should I eat around training? Should I eat at all?
If you want to get good results in your training, then yes, this is definitely something to think about. What do good results mean...
I can't do it, I'm just not motivated today.
This is a big one for all of us, really. "I'm just not feeling it (exercise) today, so I may as well not do any of it (move, eat right,...
Eating well is based on way more than food - part 2
Surprising? I wouldn’t have said so. Maybe that’s because of what I do, so I’m meant to understand that. Within health and fitness, we...
Eating well is based on way more than food
Surprising? For me, it's not. But for others this may be a completely idiotic comment. What do you think? I started to write about the...
Do you know when enough is enough?
I’ve had a lot of conversations in the last few weeks about the reality of ‘old’/post covid life coming back in. With that, the anxiety,...
Quick and easy steps to a simpler life
Zero the scale Ever struggle with working out exactly how much sauce you used from a bottle, jam from a jar, peanut butter managed to...
Why intuitive eating isn’t the beginners choice
If I was to describe how I eat or monitor what I eat, I’d probably say it’s ‘intuitive eating’ to some extent. If we really wanted to put...
Why habits?
A lot of the time in coaching we talk about introducing a new habit, building them around ones that already exist and designing our day...
Why do we talk about wins?
You’ll notice in a lot of the coaching we do, I ask you about wins. We don’t just talk about the challenges that came up or the things...
Getting back on track
Throughout lockdown, I’ve not been great with my sugar consumption. In the past, I would have beaten myself up about it, felt guilty for...
Closing the chapter: why intrinsic goal setting and motivation are important
Today I’m having a bit of a weird day. For the last year I have been studying to become a Nutrition Coach and it has been absolutely...
Closing the chapter: why intrinsic goal setting and motivation are important
Today I’m having a bit of a weird day. For the last year I have been studying to become a Nutrition Coach and it has been absolutely...