Choice or chore?

I’ve written a few times recently about how you speak to yourself, the image you portray within your own head and the impact on your...

To eat or not to eat…?

If you know much about me, you know my answer is pretty much always, "eat!". Hence why, as you walk into the gym, I've probably got food...

Why habits?

A lot of the time in coaching we talk about introducing a new habit, building them around ones that already exist and designing our day...

Why do we talk about wins?

You’ll notice in a lot of the coaching we do, I ask you about wins. We don’t just talk about the challenges that came up or the things...

Getting back on track 

Throughout lockdown, I’ve not been great with my sugar consumption. In the past, I would have beaten myself up about it, felt guilty for...

Food for thought: stress

We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....

Food for thought: stress

We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....

Food for thought: stress

We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....