To eat the choccy bunny or not?
It’s easy to get caught up in the: “it’s a holiday weekend therefore…” I should stay up later to enjoy it, I should go wild with my food...
Does using a fitness tracker impact your mindset?
I was thinking after a run this week about using a fitness tracker and the impact it has on my training, as well as overall lifestyle and...
Why intuitive eating isn’t the beginners choice
If I was to describe how I eat or monitor what I eat, I’d probably say it’s ‘intuitive eating’ to some extent. If we really wanted to put...
The sun has his hat on. Put yours on too.
This weekend has seen some high temperatures across the UK, with South-East England reaching 36 degrees, the hottest August day in 17...
Closing the chapter: why intrinsic goal setting and motivation are important
Today I’m having a bit of a weird day. For the last year I have been studying to become a Nutrition Coach and it has been absolutely...
Closing the chapter: why intrinsic goal setting and motivation are important
Today I’m having a bit of a weird day. For the last year I have been studying to become a Nutrition Coach and it has been absolutely...