It’s easy to get caught up in the: “it’s a holiday weekend therefore…” I should stay up later to enjoy it, I should go wild with my food...

I was thinking after a run this week about using a fitness tracker and the impact it has on my training, as well as overall lifestyle and...

If I was to describe how I eat or monitor what I eat, I’d probably say it’s ‘intuitive eating’ to some extent. If we really wanted to put...

This weekend has seen some high temperatures across the UK, with South-East England reaching 36 degrees, the hottest August day in 17...

Today I’m having a bit of a weird day. For the last year I have been studying to become a Nutrition Coach and it has been absolutely...

Today I’m having a bit of a weird day. For the last year I have been studying to become a Nutrition Coach and it has been absolutely...