We don’t always have good days and that’s okay.
Last week I had mixed feelings about going back into lockdown. I’d just started a new job working in fitness and I was galloping around...
The sun has his hat on. Put yours on too.
This weekend has seen some high temperatures across the UK, with South-East England reaching 36 degrees, the hottest August day in 17...
It’s okay if it’s not all rainbows and butterflies
This has been a week of not being able to get into a groove with anything. Now in the eleventh week of lockdown, or at least the next...
Getting back on track
Throughout lockdown, I’ve not been great with my sugar consumption. In the past, I would have beaten myself up about it, felt guilty for...
What a day!
Trouble maker Noun: a person who habitually causes difficulty or problems, especially by inciting others to defy those in authority. I...
Closing the chapter: why intrinsic goal setting and motivation are important
Today I’m having a bit of a weird day. For the last year I have been studying to become a Nutrition Coach and it has been absolutely...
Closing the chapter: why intrinsic goal setting and motivation are important
Today I’m having a bit of a weird day. For the last year I have been studying to become a Nutrition Coach and it has been absolutely...
Seeing life from a different perspective
Whilst the world is trying to work out how to heal and make everything better, it is up to us to stay at home, stay healthy and remain as...
Seeing life from a different perspective
Whilst the world is trying to work out how to heal and make everything better, it is up to us to stay at home, stay healthy and remain as...
What I learnt doing a 500 burpee workout
Don’t do it. But really: It’s like any other big task in life. You need to break it down into manageable chunks, make a plan and then...
What I learnt doing a 500 burpee workout
Don’t do it. But really: It’s like any other big task in life. You need to break it down into manageable chunks, make a plan and then...
Creating moments of quiet
I am a perpetual overthinker, overdoer. Even on days where I think I’ve been super chilled and not done much, I’ve done more than the...
Creating moments of quiet
I am a perpetual overthinker, overdoer. Even on days where I think I’ve been super chilled and not done much, I’ve done more than the...
Creating moments of quiet
I am a perpetual overthinker, overdoer. Even on days where I think I’ve been super chilled and not done much, I’ve done more than the...
Food for thought: stress
We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....
Food for thought: stress
We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....
Food for thought: stress
We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....
Education is power
Education is an interesting thing. The more we know, the more choice we have to do something with it. I could go down many rabbit holes...
Education is power
Education is an interesting thing. The more we know, the more choice we have to do something with it. I could go down many rabbit holes...
Education is power
Education is an interesting thing. The more we know, the more choice we have to do something with it. I could go down many rabbit holes...