Last week I had mixed feelings about going back into lockdown. I’d just started a new job working in fitness and I was galloping around...

This weekend has seen some high temperatures across the UK, with South-East England reaching 36 degrees, the hottest August day in 17...

This has been a week of not being able to get into a groove with anything. Now in the eleventh week of lockdown, or at least the next...

Throughout lockdown, I’ve not been great with my sugar consumption. In the past, I would have beaten myself up about it, felt guilty for...

Trouble maker Noun: a person who habitually causes difficulty or problems, especially by inciting others to defy those in authority. I...

Today I’m having a bit of a weird day. For the last year I have been studying to become a Nutrition Coach and it has been absolutely...

Today I’m having a bit of a weird day. For the last year I have been studying to become a Nutrition Coach and it has been absolutely...

Whilst the world is trying to work out how to heal and make everything better, it is up to us to stay at home, stay healthy and remain as...

Whilst the world is trying to work out how to heal and make everything better, it is up to us to stay at home, stay healthy and remain as...

Don’t do it. But really: It’s like any other big task in life. You need to break it down into manageable chunks, make a plan and then...

Don’t do it. But really: It’s like any other big task in life. You need to break it down into manageable chunks, make a plan and then...

I am a perpetual overthinker, overdoer. Even on days where I think I’ve been super chilled and not done much, I’ve done more than the...

I am a perpetual overthinker, overdoer. Even on days where I think I’ve been super chilled and not done much, I’ve done more than the...

I am a perpetual overthinker, overdoer. Even on days where I think I’ve been super chilled and not done much, I’ve done more than the...

We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....

We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....

We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....

Education is an interesting thing. The more we know, the more choice we have to do something with it. I could go down many rabbit holes...

Education is an interesting thing. The more we know, the more choice we have to do something with it. I could go down many rabbit holes...

Education is an interesting thing. The more we know, the more choice we have to do something with it. I could go down many rabbit holes...