Amy GormanNov 11, 20203 minWe don’t always have good days and that’s okay. Last week I had mixed feelings about going back into lockdown. I’d just started a new job working in fitness and I was galloping around i...
Amy GormanAug 9, 20204 minThe sun has his hat on. Put yours on too.This weekend has seen some high temperatures across the UK, with South-East England reaching 36 degrees, the hottest August day in 17 yea...
Amy GormanJun 11, 20202 minIt’s okay if it’s not all rainbows and butterfliesThis has been a week of not being able to get into a groove with anything. Now in the eleventh week of lockdown, or at least the next pha...
Amy GormanMay 23, 20203 minGetting back on track Throughout lockdown, I’ve not been great with my sugar consumption. In the past, I would have beaten myself up about it, felt guilty for ...
Amy GormanMay 13, 20201 minWhat a day!Trouble maker Noun: a person who habitually causes difficulty or problems, especially by inciting others to defy those in authority. I st...
Amy GormanApr 14, 20203 minClosing the chapter: why intrinsic goal setting and motivation are importantToday I’m having a bit of a weird day. For the last year I have been studying to become a Nutrition Coach and it has been absolutely fasc...
Amy GormanApr 14, 20203 minClosing the chapter: why intrinsic goal setting and motivation are importantToday I’m having a bit of a weird day. For the last year I have been studying to become a Nutrition Coach and it has been absolutely fasc...
Amy GormanApr 9, 20202 minSeeing life from a different perspectiveWhilst the world is trying to work out how to heal and make everything better, it is up to us to stay at home, stay healthy and remain as...
Amy GormanApr 9, 20202 minSeeing life from a different perspectiveWhilst the world is trying to work out how to heal and make everything better, it is up to us to stay at home, stay healthy and remain as...
Amy GormanApr 8, 20202 minWhat I learnt doing a 500 burpee workoutDon’t do it. But really: It’s like any other big task in life. You need to break it down into manageable chunks, make a plan and then sti...
Amy GormanApr 8, 20202 minWhat I learnt doing a 500 burpee workoutDon’t do it. But really: It’s like any other big task in life. You need to break it down into manageable chunks, make a plan and then sti...
Amy GormanApr 2, 20202 minCreating moments of quietI am a perpetual overthinker, overdoer. Even on days where I think I’ve been super chilled and not done much, I’ve done more than the ave...
Amy GormanApr 2, 20202 minCreating moments of quietI am a perpetual overthinker, overdoer. Even on days where I think I’ve been super chilled and not done much, I’ve done more than the ave...
Amy GormanApr 2, 20202 minCreating moments of quietI am a perpetual overthinker, overdoer. Even on days where I think I’ve been super chilled and not done much, I’ve done more than the ave...
Amy GormanMar 31, 20203 minFood for thought: stressWe generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming. B...
Amy GormanMar 31, 20203 minFood for thought: stressWe generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming. B...
Amy GormanMar 31, 20203 minFood for thought: stressWe generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming. B...
Amy GormanMar 22, 20203 minEducation is powerEducation is an interesting thing. The more we know, the more choice we have to do something with it. I could go down many rabbit holes o...
Amy GormanMar 22, 20203 minEducation is powerEducation is an interesting thing. The more we know, the more choice we have to do something with it. I could go down many rabbit holes o...
Amy GormanMar 22, 20203 minEducation is powerEducation is an interesting thing. The more we know, the more choice we have to do something with it. I could go down many rabbit holes o...
