Amy Gorman Health & Nutrition
Find the best approach for the best you
Success without deprivation
Let's think long term
Everyone is capable of following a short term, restrictive diet. Nobody should feel the need to follow such a restrictive lifestyle to maintain their goals. I want to work with you to adapt, enhance and improve your behaviours, encourage a healthier relationship with food and support you to long term success.
True nutritional success is about education and real food, not about influencers and supplements.
There's a reason my pictures have been bagels and pasta so far! Carbs are good, food is good, life and food are to be enjoyed.
I am really pleased with what I've achieved in just six weeks with Amy. A new understanding of how my nutrition works for me and techniques ranging from managing late evening hunger to building a better sleep routine. One thing that particularly struck me working with Amy was that she is excellent at seeing the wins and being pragmatic. Changing a routine you've built over a lifetime is hard and Amy helps you see the wins when things don't go perfectly. This de-stresses the whole exercise which gives you a much better chance of hitting your goal. Amy is also well versed in her area, no question is too rookie and help is quick and well explained.